100 Quotes by Joe Wicks

I'm not motivated to be famous. I'm motivated to be successful. To reach people, I've got to get on TV, I've got to get in with the government, I've got to get on TV abroad.

Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out all the things we love and spend hours in the gym. How can anyone live like that? Don't starve yourself; train, then refuel your body.

I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don't count sugar or salt or grams of fat: it's very restrictive and unenjoyable.

I like going to the cinema or theatre, followed by a meal and cocktails. I'm typically home by midnight; I used to be a raver but not now, unless I'm on the boys' trips to Vegas, Dubai or Miami.

I think I've opened up my mind to all foods, except tinned tuna. I can't stand that. I will not go near it; the smell is unbearable.

Exercise always makes you feel happy, it lifts your mood and gives you energy.

You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do.

My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.

It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet.