100 Quotes by Joe Wicks

I'm a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the park.

Plan your workouts in advance and try and stick to them like appointments you can't miss.

I slag off people I see coming out of the gym with a can of Red Bull or a Lucozade!

Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards.

I like getting fresh air.

I'm not a military-style guy. I'm very, like, relatable.

I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.

I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow.

Having a perfect set of abs will not bring you happiness, but eating healthy food and exercising will.