21 Quotes by Joivan Wade

I train five times a week, usually three-four times with my personal trainer.

If I'm doing press, I usually try and train in the mornings. I find if I don't, and I leave it, I get tired throughout the day.

My usual will be eating five boiled eggs, go into the gym, then eat my oatmeal, then get cracking with whatever press I have. I try to meal prep or get a meal prep company or buy a certain amount of meals throughout that day while I'm travelling.