21 Quotes by Jon Kabat Zinn

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

Anybody who is imitating somebody else, no matter who it us, is heading in the wrong direction. It is impossible to become like somebody else. Your only hope is to become more fully yourself.

Mindfulness means being awake. It means knowing what you are doing.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.

You can't stop the waves, but you can learn to surf.

There are always waves on the water. Sometimes they are big, sometimes they are small, and sometimes they are almost imperceptible. The water's waves are churned up by the winds, which come and go and vary in direction and intensity, just as do the winds of stress and change in our lives, which stir up the waves in our minds.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.