292 Quotes by Jon Kabat-Zinn

Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?

We all have limitations. They are worth befriending. They teach us a lot. They can show us what we most need to pay attention to and honor. They become our cutting edge for learning and growing and gentling ourselves into the present moment as it is.

For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.

See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.

As so often is the case, the public hero that others admire can leave quite a trail of private hurt in his wake.

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Il s’agit d’apprécier la plénitude de chaque moment que nous vivons et surtout d’être en contact avec notre être dans sa plénitude.