13 Quotes by Jorge Cruise
- Author Jorge Cruise
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Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just gt back on track and focus on what you want. It's up to you, and you will do it!
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- Author Jorge Cruise
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Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just get back on track and focus on what you want. It's up to you , and you will do it!
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- Author Jorge Cruise
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You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be happy and authentic. Food isnt supposed to be entertainment in the way that your kids, your work, and your relationship are.
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- Author Jorge Cruise
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Every pound of muscle burns approximately 50 calories every day, just doing nothing.
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- Author Jorge Cruise
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A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.
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- Author Jorge Cruise
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Everything we've been taught about health, weight loss and aging is wrong.
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- Author Jorge Cruise
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I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.
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- Author Jorge Cruise
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In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.
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- Author Jorge Cruise
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If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.
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