76 Quotes by Jos Buttler

I love Japanese food - it's a really healthy way of cooking and it is very easy: I often just steam the vegetables and fish together, make a space for the noodles, and I have a great healthy meal in 15 minutes.

We all make worse decisions when we are tired but being fit keeps your mind sharp and gives you the confidence to handle anything the world throws at you.

I know that fitness helps me to be better at everything I do and to live my life in the best possible way, so it has become a genuine passion, even outside of cricket.

Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I instantly feel better. Despite all the technology we use in training these days, it remains an amazingly simple way to energise your mind.