81 Quotes by Joseph Pilates

It’s the mind itself which shapes the body.

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

You are only as young as your spine is flexible.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Everyone is the architect of their own happiness

Pilates is gaining the mastery of your mind over the complete control over your body.

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.