260 Quotes by Karen Salmansohn

I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain.

Often, overeating is a way to punish yourself for the anger and resentment you're feeling - either at yourself or someone else.

Are you used to entertaining everyone with your tales of drama and conflict? Do you get attention and feel important every time you complain about how awful this man is? Stop settling for attention for the negative stuff in your life.

I'm a big believer in the power of visualizations. And so are neuroscientists. Numerous studies have proven how merely imagining positive circumstances sends blood flowing from negative brain regions to positive ones.

Studies show when people yell, they get themselves even angrier. Interesting factoid: If you and/or your partner's heartbeat becomes higher than 100 beats per minute during an argument, you will not be able to fully understand/process what the other is saying.

It's not enough to just mildly want what you want. You must wildly want what you want. Nobody ever got their greatest wishes by being wishy-washy. You need to put extreme energy into your power of intention to win what you wanna win.

Breaking up is hard to do... so it's essential to keep getting wiser - and wiser - about what healthy love is all about.

Our built-in human system for mimicry explains why we humans can transfer our good and bad moods to each other - if we aren't careful!

Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve.