260 Quotes by Karen Salmansohn

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: 'Thank you!'.

Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.

Be selective with your battles. Sometimes peace is better than being right.

Each day you only have a limited amount of time and energy. Don’t waste it stressing about things you cannot control.

Your thoughts are a steering wheel. Watch where you aim them.

You have it within you to rise above whatever is bringing you down.

It’s okay not to be okay – as long as you are not giving up.