98 Quotes by Katarina Johnson-Thompson

An example of my average week would be the gym on Monday; Tuesday will be a technical session. I practice running and high jump on Thursday and then have another technical session at the weekend.

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

You can only train three or four hours a day, so what do you do with the other 20 hours?

It's inspiring for me to know that you've got to step up your game.

I can handle coming fifth as long as I know I've given my all out there and have no regrets.

I always have a book that I write during competition. I need it with me, just to read back and reflect and look forward. If I'm feeling anxious, it helps me.

In 2012, I was over the moon to be there, especially as it was our home Olympics. It was a once-in-a-lifetime experience, and I just wanted to take everything in.

I am going to Rio with a chance of a medal.

I've got so many big gains to make in the javelin and the shot put. I know I'm not going to be winning the field in those events, but I need to do myself justice.