28 Quotes by Kathryn Budig

I do feel pressure to look a certain way but am fighting that and focusing on being comfortable in my own skin exactly as it is.

There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you’re so brave,” simply for showing my curvy body. Being brave is going to war; being curvy is not brave. We need to be careful with how we use our words.

I encourage myself – and everyone – to focus on how you feel and take care of yourself as opposed to your waistline.

I’ve been doing Isha Kriya meditation and love it. Don’t get me wrong, it isn’t easy or available everyday – but I’m making the effort to stop, sit, breath, and connect.

In this day and age, social media is a huge part of a business, which I actually love. It’s a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.

My biggest struggles have been my biggest teachers.

I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.

I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I’m now 31, engaged, and travel every single week, which puts a major damper on any sort of routine.

It’s important to remember that there are many different types of people, styles of teaching and that we won’t agree with all of them.