28 Quotes by Kathryn Budig

I deal with negative, nasty comments on a regular basis. It’s difficult to digest because I’ve always been sensitive and it’s a slap in the face to have someone respond cruely when you’re trying to lift people up. It’s been a huge lesson for me.

People love to judge, get used to it and stop taking it personally.

Happiness is a state a mind, not a dress size.

Anytime I feel my feathers ruffle off of someone else’s success, I have to check myself. It’s normally fear based or ego related and it’s my daily work to let it go and focus on me, because that’s the only person I can control and make grow.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

I’d take pasta over skinny any day. More importantly, I’d take health over looks.

I take my fearless approach into my teaching by helping my students to realize their potential through yoga. I have a gift for making difficult poses accessible and reminding people that postures, and anything in life, are only as hard as you make them out to be.

Yoga has expanded beyond asana for me. It’s how I live my life and currently I’m throwing myself into a meditation practice.

I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.