33 Quotes by Kenneth H. Cooper

Over the years, Ive covered 22,000 miles.

It's easier and more cost effective to maintain good health, than to regain it once it's lost.

Fitness is a journey, not a destination; you must continue for the rest of your life.

[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old – we grow old because we stop exercising.

It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.

If you look at body fat, it seems to increase with age, even though your weight does not. That’s a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.