47 Quotes by Kiana Tom

Regarding one's career: always be prepared, no short cuts - hard work is the only alternative that really works.

I feel true success comes from being able to work and the love for it.

You are right that I don't have a lot of spare time because I love to stay busy and keep my calendar full.

More Asians need to be on television as a positive role model.

I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting goals in whatever I do.

They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.

I am a goal setter and I set more goals everyday. I keep lists of goals in my office to stay on track.

Business wise, I have always learned valuable lessons so I don't regret any decisions I have made.

Balance is key: I need to be successful in my career to feel fulfilled, be surrounded by people I care about to share it with, and have my health to be able to do the things I love to do!