110 Quotes by Kris Carr

Sleep is the best time to repair, but it’s hard to get a good night’s rest when we don’t dial the inner chatter down.

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma’s favorite.

If I let a blue mood run rampant, before I know it I’m obsessing about the color of the satin lining in my coffin – will it match my dress? That’s when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.

When we truly embrace acceptance, that’s when our body exhales and can begin healing.

Honestly, self-care is not fluffy – it’s something we should take seriously.

When you’re the conscious captain in your kitchen, you’ll feel better mentally and physically.

I’m a leftover junkie.

Whether you’re reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you’ll always be ready to whip up a green juice or smoothie.

If it has a shelf life longer than you, don’t eat it.