78 Quotes by Lee Haney

PR is extremely important, and being able to use it in the right way means everything. You have to market your success.

When doing your aerobic exercise, go at a comfortable pace until you’ve developed more stamina.

But you can’t just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

With all of the holiday cheer in the air, it’s easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat – all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

I’ve watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you’re empty as far as what it takes to be a person, and that shows up real fast.

When little old ladies recognize a guy who was Mr. Olympia, that’s saying something. That means I’ve been able to cross lines as far as marketability is concerned.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

Rule of thumb: Eat for what you’re going to be doing, and not for what you have done. Don’t take in more than you’re willing to burn off.