27 Quotes by Lissa Rankin

Whether you fear uncertainty and let it trigger stress responses or embrace uncertainty and let it elicit relaxation responses is your choice. Personally, I’ve come to recognize the beauty in uncertainty. While one face of uncertainty is the vast, scary unknown, the flip side of uncertainty is infinite possibility.

We are all incredibly different and rather than being something to be ashamed of, that’s something to really celebrate.

When you’re happy, relaxed, and free of stress, the body can accomplish amazing, even miraculous, feats of self-repair.

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.

In order to optimize health, the body needs to be in relaxation response the majority of the time so the body’s natural disease-fighting mechanisms can operate properly.

Gratitude keeps you optimistic, and as we’ve seen, evidence shows that optimism improves your health. When you focus on gratitude, positive things flow in more readily, making you even more grateful. As long as you keep your gratitude vessel full, you’ll avoid the unhealthy plunge into dark places.

If I took fear out of the equation, what would I change about how I spend my days?

Everything you need already lies within you right in this moment.

Service is another part of the Healing Bubble. Dedicating our lives to serving the world connects us to one another and reminds us to focus on something bigger than ourselves.