55 Quotes by Liz Miller

The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed.

Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer.

Uncertainty causes more anxiety than perhaps any other single factor.

Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.

I think the first word of caution is; It’s not the kind of market where you need to jump in immediately on these downs. We’ve trained investors so much over the past decade and a half: Buy the dip, buy the dip.

Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson’s disease, stroke, kidney disease, lung disease, dementia and cancer.

I think it’s a really sad situation when I have to lie to my doctor about what I need a medication for.

The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don’t actually ‘enjoy’ listening to it.

Almost all negative moods are missing one key element – calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.