25 Quotes by Lona Sandon

That may help with depression or symptoms of depression.

That's eating less and moving more. We may not be able to change our genes and environment, but we can change the way we eat and exercise.

If you do not feel comfortable with your body as it is, you are not likely to feel comfortable sharing it with someone else. Weight loss may help give you a more positive outlook about your body. Regular exercise and eating healthy can also help improve body image, even without weight loss.

If you're kind of wired up and anxious and you need to get to bed and you're hungry, carbohydrates can have a relaxing effect, especially sweets.

If you're coupling or having this beverage along with a few diet sodas with caffeine or along with your coffee in the morning, you could be getting too much caffeine and harming your health that way.

These guidelines are not that different from what you as a parent should be following. Kids will follow the example of their parents if the example is there.

The Dish puts the fun back into eating. It's an approach to an overall lifestyle, not just one nutrient.