100 Quotes by Luke Kuechly

We've fished down in Naples, Florida. We've fished out in Idaho. We've been everywhere fishing, and I think the best part of it is that it brings my family together and it gives us an opportunity to be around each other.

I think leading's about doing what's natural to you, because if you do what's natural to you guys will follow it. If you do something that's unnatural they're going to know it's forced.

My thing is, if you're going to put stuff in your body, it's going to be beneficial. Clean carbs, complex carbs, good proteins, a balanced diet. It's difficult to do it on a consistent basis, but it's pretty straightforward: fish, chicken, lean red meat, vegetables, fruits, complex carbs. The hardest part is putting on the work.

Watching routes and studying routes, you can learn stuff that way or you can learn blocking schemes on blitzes. You never know what you can learn just sitting back from behind and watching.

There are inherent risks playing football, but I think the guys understand it, and the guys not willing to take the risk, who are retiring, that's fine.

I think everybody understands in football, there's a knowledge of risk.

Speed creates space, it creates problems, it scares people.

I play the game and I understand what's going to happen; you get banged up. But you signed up for it.

I think football is a lifestyle more than anything. It's how you eat, it's how you sleep, it's how you conduct yourself. It's just everything you do you have to keep in mind, is this going to help or have a positive impact on how my practice is going to be, how my workout is going to be, how the game is going to be.