91 Quotes by Mandy Ingber

I don't want people to think there's one right way to eat.

We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up.

I always degenerate to chocolate and coffee.

No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer.

I have never had skinny arms.

Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body.

Arm balances, in general, are excellent for strength-building.

I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.

When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.