91 Quotes by Mandy Ingber

Although I spent years thinking that I had fat arms, I am now approached by women daily who want to know how they can get arms like mine.

Yoga is equal parts strength, flexibility, balance, and endurance.

When your chest is open, and you're breathing deeply, it lifts your spirits.

I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours.

If you're feeling sluggish, do a back bend.

Any pose that is an arch will open the chest cavity and is excellent for energizing the body.

With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your body.

I think of exercise as the father of the body and nutrition as the mother.

We hold a lot of emotional energy in the hips, which is why they're often tight.