91 Quotes by Mandy Ingber

Have gratitude for all that you have, and you can be happy exactly as you are.

The forward bend really relaxes the nervous system and brings blood flow back to the brain.

Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.

Yoga is really all about process, acceptance, and becoming more present, and I really want to show that it can expand off the mat.

In yoga, the key to staying youthful is a flexible spine.

I have always loved the Barnsdall Art Center and the Hollyhock House.

I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.

I went to a school for experiential learning all around the city of Los Angeles. We went on at least 2 field trips a week, and I went there for 7 years, so I have seen a lot of this city.

Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture.