62 Quotes by Mark Hyman

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.

I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

It is just physics - who can argue with Newton and the first law of thermodynamics?

Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.

Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.

My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?