62 Quotes by Mark Hyman

In addition to single-gene genetic disorders, there are just five causes of all disease: poor diet, chronic stress, microbes, toxins, and allergens, all of which wash over our DNA causing changes in our gene expression, and turning off or on different genes and messages that affect our metabolism.

It is a veritable revolving door of jobs between the USDA and Big Ag and Big Food. Americans should insist on the establishment of a new Department of Food run through the Department of Health and Human Services, which is paying for the consequences of harmful dietary recommendations through Medicare and Medicaid. In.

We all have different needs for food, vitamins, rest, exercise, stress tolerance, or ability to handle toxins.

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

Seems you can't outsmart Mother Nature.

It seems that for many the cure to acne is at the end of their fork, not in a prescription pad.

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.

Just eat less and exercise more.