459 Quotes by Mark Manson

The benefits of the Interner and social media are unquestionably fantastic. In many ways, this is the best time in history to be alive. But perhaps these technologies are having some unintended social side effects. Perhaps these same technologies that have liberated and educated so many are simultaneously enabling people’s sense of entitlement more than ever before.

Being wrong opens us up to the possibility of change. Being wrong brings the opportunity for growth.

And I don't care how scientific you think you are or how many letters you have after your name, you're one of us, bucko. You're a crazy Feeling Brain-piloted meat robot just like the rest of us.

All peoples are more the same than they are different. We all mostly want the same things out of life, but those slight differences generate emotion, and emotion generates a sense of importance. Therefore, we come to perceive our differences as disproportionally more important than our similarities. And this is the true tragedy of man, that we are doomed to perpetual conflict over the slight difference.

Happiness comes from solving problems. [...] Happiness is a constant work-in-progress. The solutions to today's problems will lay the foundation for tomorrow's problems.

Honesty is a natural human craving. But part of having honesty in our lives is becoming comfortable with saying and hearing the word "no." In this way, rejection actually makes our relationships better and our emotional lives healthier.

The point is this: we all must give a fuck about something, in order to value something. And to value something, we must reject what is not that something. To value X, we must reject non-X. That rejection is an inherent and necessary part of maintaining our values, and therefore our identity. We are defined by what we choose to reject. And if we reject nothing (perhaps in fear of being rejected by something ourselves), we essentially have no identity at all. (p.171)

The key to a good life is not giving a fuck about more it’s giving a fuck about less, giving a fuck about only what is true and immediate and important.

Not giving a fuck does not mean being indifferent; it means being comfortable with being different. (p.14)