19 Quotes by Mark Richardson

Flat-panel plasma TVs are on fire. It slowed a little bit in the fall, and now it's back. The prices are pretty extraordinary for the size of the TV.

The Three Stooges theme song is programmed into my cell phone when he calls, if that tells you anything.

Any form of exercise that raises your heart rate and leaves you slightly breathless, if done on a regular basis, is extremely beneficial.

It will be a great service to the community.

It should be the finest child?care center anywhere in southeast Iowa.

Exercise doesn't have to leave you exhausted for it to make a difference to your health.

What's your hurry? There is nothing up ahead that's any better than it is right here.

When walking, just walk. When sitting, just sit. Above all, don't wobble.

it's a reminder of one of the greatest lessons of all: live as if you'll live forever, but live each day as if it were your last.