321 Quotes by Martha Beck

Good fortune has side effects.

Self-improvement books, friends, and polite strangers often tell soothing lies about our physical appearance that prevent many of us from facing, discussing, and solving our real problems.

Don’t worry that you’ve wasted time. Each moment -- no matter how frozen or confused -- was a useful and necessary lesson.

I practice staying calm all the time, beginning with situations that aren't tense.

Your life follows your attention. Wherever you look, you end up going.

Make a plan to change the world. For one night, don't disbelieve that you can.

Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107.

Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power.

What should you do now? Find a new way. A better way. Your way. The unknown, uncharted path through this wild new world that allows you---yourself, in your uniqueness--to reclaim the full measure of your true nature.