321 Quotes by Martha Beck

Breathe in, breathe out, no fear, no doubt.

In fact, when care appears, unconditional love often vanishes.

Given the eclectic and constantly shifting nature of my metaphysical inclinations, I will probably never feel certain exactly what an angel is.

You will know how to stop suffering as soon as suffering ceases to be valuable. If you are in pain, you are being led.

To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.

I am free, and always have been; free to accept my own reality, free to trust my perceptions, free to believe what makes me feel sane even if others call me crazy, free to disagree even if it means great loss, free to seek the way home until I find it.

Sometimes a psychic tells you something and it feels wrong and others may be right on the money. It's your choice about whom to trust, and giving that trust is something we do ourselves.

I suggest Substituting Inedible Nurturance, or SIN. Don't replace overeating with virtuous work or exercise; instead, make a list of things you love, from watching TV to hanging out with favorite people.

Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.