172 Quotes by Martha N. Beck

Your first daily priority should be stillness, attention to what you really know and what you really feel.

A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that replaces thinking with pure flight, pure joy.

Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury.

If you feel stuck in your present life, if you feel no enthusiasm for anything, if you think you have no purpose or that you lost that purpose somewhere along the way, I guarantee you are living in a dungeon made of stories. And that none of those limiting stories are true.

From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Tiny steps will get you to your goal months and months sooner. A little is better than a lot.

During the times we think we’re being “unproductive,” the seeds of new worlds are germinating within us, and they need peace to grow.

The way out of fear isn’t safety. It’s freedom.

Peace is more than just a feeling. It’s the mental and physical frequency where you’ll find all your real power.