40 Quotes by Mateo Sol

As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.

Acceptance is also about realizing that whatever emotional energy you’re experiencing is temporary. All emotions are like visitors which come and eventually go. The more you resist these emotions, the more they hang around you.

An energy vampire can never “steal” energy from us unless we consciously or unconsciously permit them to.

When it comes to relationships, empaths truly shine. This is because it is not the face, body or personality of a person that empaths fall in love with, it is their Soul.

Instead of trying to “shield” yourself as an empath, try to create boundaries instead -- this is a much more healthy, sustainable, and long term practice.

A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate or twin flame, the relationship will happen sooner or later. Don’t put your life on hold for another person, no matter how badly you want to be with them. If it’s meant to be, it will be.

Your Soul is the place within you that is timeless, ageless, and eternal: it is the ultimate core and essence of who you truly are.

It is in no way, shape or form your cosmic duty or responsibility to take away the pain of other people. This is because by absorbing the pain of others, you are depriving them of a vital element of their spiritual evolution and karmic responsibility.

Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within themselves.