852 Quotes by Matt Haig

Don’t let anyone or anything make you feel you aren’t enough.

If you’re feeling mentally unwell, treat yourself as you would a physical problem

Life can sometimes feel like an overproduced song, with a cacophony of a hundred instruments playing all at once. Sometimes the song sounds better stripped back to just a guitar and a voice. Sometimes, when a song has too much happening, it's hard to hear the song at all.

When it comes to our minds, awareness is very often the solution itself.

And for three weeks I was trapped in my own mind again. But this time, I had weapons. One of them, maybe the most important, was this knowledge: I have been ill before, then well again. Wellness is possible.

When you are depressed you feel alone, and that no one is going through quite what you are going through. You are so scared of appearing in any way mad you internalise everything, and you are so scared that people will alienate you further you clam up and don’t speak about it, which is a shame, as speaking about it helps.

I wanted to be dead. No. That's not quite right. I didn't want to be dead, I just didn't want to be alive.

After all, humans – especially adult ones – want to believe the most mundane truths possible. They need to, in order to stop their world-views, and their sanity, from capsizing and plunging them into the vast ocean of the incomprehensible.

Well, that you can choose choices but not outcomes.