176 Quotes by Michael Greger

People seem to be better able to deal with coming up short on positive goals than negative ones. So framing your subgoals as things you want to accomplish, rather than avoid, can help you escape the fatalistic, black-and-white thinking that can subvert your longer-term goals.

With few, if any, new classes of antibiotics in clinical development,674 an expert on antibiotic resistance at the Institute for Agriculture and Trade Policy warned that “we’re sacrificing a future where antibiotics will work for treating sick people by squandering them today for animals that are not sick at all.

Influenza transmission is legendary. The dying cells in the respiratory tract trigger an inflammatory response, which triggers the cough reflex. The virus thus uses the body’s own defenses to infect other potential hosts.

Excess cholesterol in the blood can lead to excess cholesterol in the brain, which may then help trigger the clumping of amyloid seen in Alzheimer’s brains. Under an electron microscope, we can see the clustering of amyloid fibers on and around tiny crystals of cholesterol.

When people are randomized into diet-and-exercise interventions versus diet alone, the diet-and-exercise groups do better, but the difference in weight loss only averages about two pounds.3095 The studies lasted between three and twelve months, and all that extra prescribed exercise seemed to translate into only a few pounds lost.

Pistachios are not just the most melatonin-rich nut, they are off the charts as the most melatonin-rich food ever recorded.2957 To get a physiological dose of melatonin, all you have to eat is two. Two cups? Two handfuls? No, just two pistachios. Pistachio nuts were found to contain 0.2 mg of melatonin per gram.2958 It only takes 0.3 mg of melatonin to cause the normal daily spike our brains give us, so just two nuts would presumably do the trick.2959.

As if the pandemic weren’t tragic enough, in the decade that followed, a million people came down with a serious Parkinson’s-like disease termed “encephalitis lethargica,” the subject of the book and movie Awakenings.232 Some researchers now consider this epidemic of neurological disease to be “almost certainly” a direct consequence of viral damage to the brains of survivors.

Any diabetic can maintain normal blood sugars eating a stick of butter; only a cured diabetic can maintain the same feat eating a banana. As I detailed in How Not to Die, diabetes truly can be reversed this way with a healthy enough diet, sometimes in a matter of weeks and even without weight loss.4205.

If you ask people to double their baseline number of chews per bite, they end up eating about 15 percent less pizza, feeling just as full eating more than one hundred fewer calories.2996 Even just asking them to chew 50 percent more times than normal may cut their consumption by nearly 10 percent.2997.