54 Quotes by Misty May-Treanor




  • Author Misty May-Treanor
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    I juice everything! Whether it's beet, carrot, or apple, I'll juice it. I always keep brown rice in the kitchen. I'll often pack a cooler full of food to have throughout the day when I'm busy.

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  • Author Misty May-Treanor
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    My campaign is about getting pets to be more active, and exercise with your animal is a great way for people to exercise. When you're out with your pet, it becomes fun. You don't think of it as a chore. For me, taking my dog out for a walk is very relaxing.

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  • Author Misty May-Treanor
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    I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

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  • Author Misty May-Treanor
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    It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.

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  • Author Misty May-Treanor
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    Once the day is over in volleyball, I leave the court and no one sees or hears from me for the rest of the day. I like to keep work at work. It's pretty easy for me to live a pretty normal life. I like to coach and I like to sit in a crowd at a baseball game. No one really recognizes me unless I'm walking around a beach half-naked in a suit with my name on it. Of course, I have it easier than Kerri. When you're 6-3 you tend to stick out a little bit.

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  • Author Misty May-Treanor
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    If you want to be in the best shape, diet is super important. You can exercise all you want, but if you're not eating the right foods, it's not going to equal out. You're not going to get the results you want.

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