125 Quotes by Phillip C. McGraw

You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.

Anger is nothing more than an outward expression of hurt, fear and frustration.

Don’t wait until you’re in a crisis to come up with a crisis plan.

I didn’t just come in on a load of turnips!

If you don’t have a plan, days turn into weeks, weeks turn into months, months turn into years, and before you know it you’re looking back saying, I should’ve had a plan.

Relationships are negotiated and if you deal with ultimatums and authority all the time, then you’re not going to get anywhere.

First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.

Everyone faces the challenge of finding meaning to their suffering.

You either get it or you don’t. Become one of those who get it.