14 Quotes by Rich Piana

The problem I see with most contests is that the people judging have never competed in a bodybuilding contest. I feel that to have the knowledge necessary to judge a bodybuilding competition, you must have walked in those shoes.

My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed!

Real food shakes. Those are my favorite.

Since I train instinctively and listen to my body, I have no set routine. I very much train by feel.

I usually listen to my body and train the body parts that I feel are strong for that particular day.