13 Quotes by Richard Cotton

Anybody who knows how to walk knows how to use them.

They may have to undertake additional activities on the order of filtering or screening.

In middle-aged and younger adults, it's probably not a big difference for them in terms of their exercise time. It is really their lifestyle and what works for them that's really important when determining your exercise time.

By far, the number one reason people give for not exercising is that they don't have enough time. To get someone to exercise, we've got to help them carve out the time. Having a gym at your fingertips does just that.