"Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness."
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"We were all born to “be somebody,” look deep inside your heart to find out who and what you are supposed to be."
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"Don’t be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release."
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"When backed up against a wall, dig deep, demand excellence, stand tall, and be strong."
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"Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong."
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"After a grueling leg workout nothing feels better than a slow, deep massage on your quads."
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"Nobody had a bigger heart or passion to win than America’s Greatest Running Legend, Steve Prefontaine “Pre.” Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I’m talking about."
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"Go out of your way to make an outstanding first impression."
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"If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems."