"Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don’t always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day."
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"Look in the mirror and stare at your eyes and say, “I can and will be successful.”"
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"When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis."
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"When I tell people that I’m vegan, the first question asked is, ‘How do you get enough protein?’ This immediately tells me that they are uneducated and know little or nothing about nutrition."
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"The questions to ask are what is moral, what is ethical, what is in line with your belief system, and what seems to make the most sense and cause the least amount of harm? Eat the foods that are in line with your sincere answers."
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"Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and desire to put it into practice. That person won’t be as successful as the person who understands some basics and puts them into action regularly."
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"Despite what we may think, we are all talented in our own unique way."
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"If you want it to be, your heart can be your biggest and most powerful muscle in your body."
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"Take risks that could result in Greatness! Wayne Gretsky said, “You miss 100% of the shots you never take.”"
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"When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time."