100 Quotes by Robert Cheeke

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Nobody had a bigger heart or passion to win than America’s Greatest Running Legend, Steve Prefontaine “Pre.” Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I’m talking about.

Go out of your way to make an outstanding first impression.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

Make it a goal to be somebody’s hero.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don’t always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Look in the mirror and stare at your eyes and say, “I can and will be successful.”

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.