5 Quotes by Robert Duff

You need to set yourself up for success, too. You need to invest in yourself. You need to stop being a butthead and sabotaging yourself.

This negative self-talk is something you probably aren't even aware of, but it eats away at you bit by bit and erodes that self-confidence you need to tackle your anxiety.

This negative self-talk is something you probably aren’t even aware of, but it eats away at you bit by bit and erodes that self-confidence you need to tackle your anxiety.

Whatever you do right now... don’t think of a purple monkey. I bet you thought of a purple monkey.

You can’t begin your journey of a single step if you are too crushed by your feelings to get up off of the floor. All too often, guilt, frustration, and anger from the past keep you held back.