74 Quotes by Ronnie Coleman

I know that in order for something to work for me it has to be extremely powerful.

The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it’s my hobby as well as my job.

Just because your triceps have fallen behind your biceps, doesn’t mean you should back off your triceps workouts.

If you take a hammer and hit something over and over again, it’s gonna be destroyed. I don’t wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.

Training has always been a hobby, and my whole life has revolved around training. It’s something I truly love doing. I wanna do what I wanna do and this is something I wrestled with, because I have to make many sacrifices to do what I wanna do.

Most people know who I am. Then I get the people who don’t know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.

I’ve attained my mass basically by training hard and very, very heavy.

My supplements are similar to my training - I always commit to being a better version of myself.

Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally don't understand. Give it your all from day one.