74 Quotes by Ronnie Coleman

As my athletic career was coming to an end in 2007, I asked myself, do I want to work for somebody, or go out and make a difference?

I work out every body part twice a week, and that is what helps me stay in shape.

Progress takes time and discipline.

I learned the ins and outs of the supplements business as a bodybuilder. I'd worked with some of the companies, and I knew a lot about the products. Some of them worked OK, and some of them didn't. I wanted all of them to work, not just for me, but for other people, too.

You have to train the best way that is suited to you, a way that will allow you to progress.

I don't know how well-known it is, but I had back surgery in '07, and it took about two years to recover.

I'm a body builder, so we do a lot of stuff on repetition.

Knowledge is the real power.

No dessert. I don't do dessert.