480 Quotes by SACHIN RAMDAS BHARATIYA

VERY HEALTHY PROTEIN INDIC VEGETARIAN FOOD ARE SPROUTS (MOONG,MATKI, GREENPEAS,CHICKPEA,BLACKEYEDPEAS,ETC), COTTAGE CHEESE(PANEER), NUTS(ALMOND, CASHEW,PISTACHIO,WALNUT,PEANUT,ETC), TOFU(CHUNK SOYA BEAN) & SEEDS(PUMPKIN, FLAX,SESAME,SUNFLOWER,ETC) FOR MUSCLE DEVELOPMENT,STRENGTH & GROWTH OF BODY.

INDIC SCIENCES FOR INSTANT LEG PAIN RELIEF, USE SALT BATH WITH LEG SOAKED FOR 15 MINUTES, RUB KNEE UPWARDS & DOWNWARDS WITH OIL, INVERTED WALL STRETCH IN SLEEPING POSITION WITH LEGS AGAINST WALL FOR 10MINUTES, BEND, REPEAT. AVOID PAIN BY WATCHING WEIGHT,REGULAR WALKING,TIMELY EATING, BE STRESSFREE.

YOGA GIVES IMPORTANCE TO PINEAL GLAND OR THIRD EYE, A PEA SIZE GLAND BETWEEN HEMISPERES OF BRAIN AJNACHAKRA, REGULATES BIOLOGICAL CLOCK, SOURCE OF OUR MYSTICAL DIMENSION, MEDITATION ACTIVATES, CONNECT PERSON TO HIGHER WORLD. TECHNIQUES:AWARENESS ON FOREHEAD, LIGHT MANAGEMENT, EYES TRATAK EXERCISES.

YOGA TO ENHANCE OXYGEN LEVELS NATURALLY,TECHNIQUES:PRONING-(30-90MINUTES EACH) MAKRASANA RADHASANA DADASANA; BREATHING EXERCISES PRANAYAMA- EQUAL BREATHING(30 ROUNDS,3 TIMES PER DAY),CLAVICULAR BREATHING, INTERCOSTAL BREATHING,DIAPHRAGMATIC BREATHING,KUMBHAKA, KAPALBHATI; DIETARY REMEDIES-IRON RICH.

SANATANA DHARMA HINDU HINDUTVA HINDUISM MAJOR TIRTHA(PILGRIMAGE HOLY PLACES): 51 SHAKTI PEETH(SEAT OF GODDESS SHAKTI-POWER); 12 JYOTIRLINGA (LUMINOUS PILLARS OF GOD SHIVA); 7 SAPTAPURI (7 PILGRIMAGE CITIES) CHAR DHAM(4 ABODES FOR MOKSHA SALVATION)-BADRINATH,DWARKA,PURI,RAMESWARAM IN SPIRITUAL INDIA.

YOGA TO DETOX INTESTINE TECHNIQUE: SHANKHAPRAKSHALANA KRIYA ON HOLIDAY,10 GLASSES SALT BOILED WARM WATER,SIP 3 GLASSES,DO 6TIMES EACH TALASANA, KONASANA VAKRASANA, KATICHAKRASANA, TRIYAKA BHUJANGASANA, UDARAKARSHANASANA. 2 DAYS EAT FRUITS,BOILEDVEGETABLES,LEMONJUICE, BUTTERMILK,MILK,CURD;MADUKASANA.

AYURVEDA BATHING TIPS: BATH BEFORE EATING, 2HOURS GAP AFTER EATING & 20MINUTES AFTER WORKOUT, START BATH WITH SOLES SCRUB, NORMAL TEMPERATURE WATER BEST DAILY, LITTLE WARM IN WINTER OK, MAXIMUM 10MINUTES BATH, NATURAL SHAMPOO TWICE A WEEK, SCRUB BODY WITH LOOFAH TOWEL, RELAX 10MINUTES AFTER BATH.

AYURVEDA HEALTHY HAIR: OIL YOUR SCALP NATURALLY-ALMOND,SESAME, COCONUT, EAT SUFFICIENT FRUITS & VEGETABLES- SWEET POTATO,NUTS,CITRUS FRUITS,LEAFY VEGETABLES & MILK, MASSAGE SCALP REGULARLY, YOGA ASANAS-SARVANGASANA, PADASANA, USE NORMAL TEMPERATURE WATER FOR BATH,SHAMPOO TWICE A WEEK,SOFT TOWEL DRY.

YOGA FULL BODY WORKOUT:RISE BEFORE SUNRISE,3SURYANAMASKAR,KONASANA, KONSANA3,SIT IN PADMASANA DO PARVATASANA ALL DIRECTIONS, TWIST, SHAVASANA FOCUS TOES, KNEES,THIGHS, HIPS, GENITAL, ARMS, ANKLES, HEELS TO SHOULDERS, STOMACH-NAVEL, CHEST-HEART, THROAT, CHIN,LIP, EYEBROW CENTRE, EYELID,FOREHEAD,HEAD.