126 Quotes by Sam Owen

Introspection and observation of others are vital for the ongoing good health of our own psyche; watch, learn and tweak as required.

We have to allow ourselves to feel it in order to heal it.

Confidence is not posting endless selfies, or repeatedly protesting how happy or in love we are, it’s a subtle yet noticeable sheen that emanates from our being - our eyes, our words, our body language.

Confidence sometimes requires purposeful preparation and practice.

Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.

When you’re confident in what you have to say, you don’t need to add effect.

If you emulate the behaviours of confident people, you will help yourself to become confident.

Your brain is paying attention to how you treat yourself.

Implementing good relationship habits consistently over time elicits good relationships which in turn feed our thoughts about our own self-worth and capabilities.