126 Quotes by Sam Owen

Self-awareness is daily natural self-help.

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.

When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.

Within our emotions lie answers, truths and instructions.

Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.

For us to feel good emotionally, we have to look after ourselves.

Emotion-regulation leads to life-regulation

Emotion-regulation leads to life-regulation.

When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.