33 Quotes by Sandra Marinella

Words allow us to unravel the knot inside and to make sense of our loss, not bury it within. For in our sadness and pain, we can be remade. We can learn how to understand our trauma and give it a container -- a story -- to hold it.

Our story is the medium we use to interpret our life experiences and make sense of them.

There are thorny, unfinished chapters being written in our lives all the time. Writing can help us find our way through these challenges.

Words make it possible for our thoughts to travel through time and survive us.

We can reframe and recast our lives -- not with lies, not with deceptions, but with the truth of who we are and of who we are choosing to become.

Our brains allow us to adapt and change -- to write and rewrite who we are.

Our life-defining stories matter. We need to find them and tell them -- or write them.

Journal writing gives us insights into who we are, who we were, and who we can become.

Our brains hold the magic that allows us to find our stories and to make and remake our meaning.