33 Quotes by Sandra Marinella

Stories are the way we see ourselves.

Writing allows us to get the painful experiences out and find a framework in which to understand and live with them.

When troubled, we need to burrow down in a comfy spot, find the form of words that works best, and write.

Writing down the self in a journal holds many benefits for us, so find your unique pattern, discover your practice, and just do it -- write.

We can reframe and recast our lives – not with lies, not with deceptions, but with the truth of who we are and of who we are choosing to become.

In facing our shattered life stories, we must reach deep inside our pain – for it is here that we can break our silence and find our new voice.