36 Quotes by Sanjay Gupta

When I was training, those were some of the most indelible experiences I’ve ever had, in my life. It is so raw. It is so human. It is so candid.

That means that over 90 percent of our health and longevity is in our own hands.

As a primer, here are the five pillars of brain health: Move, Discover, Relax, Nourish, Connect.

No matter what your DNA says, a good diet, regular exercise, not smoking, limiting alcohol, and some other surprising lifestyle decisions, can change that destiny.

Give what you believe in and not what you have.

Any factor – from smoking to high cholesterol levels – that affects the blood flow system in the brain has a significant impact on its function and risk for decline.

We tend to worry about our ability to remember names or where we put our keys, but we should also worry about the memory we need to be a great performer in whatever role we fill as a professional, parent.

His TED talk on the subject, “What Makes a Good Life?” has been viewed more than 29 million times.

The brain can be continuously and consistently enriched throughout your life no matter your age or access to resources.